The Squat Bible

Author: Aaron Horschig
Publisher:
ISBN: 1540395421
Size: 13.46 MB
Format: PDF, Mobi
View: 56

As a physical therapist, coach, and certified strength and conditioning specialist, Dr. Aaron Horschig began to notice the same patterns in athletes over and over. Many of them seemed to pushed themselves as athletes in the same ways they push themselves out in the real world. Living in a performance-based society, Dr. Horschig saw many athletes who seemed to not only want to be bigger and stronger but to get there faster. This mentality ultimately led to injuries and setbacks, preventing athletes from reaching their full potential. Now, after developing unique and easy-to-use techniques on how to train and move well, Dr. Horschig shares his invaluable insights with readers in The Squat Bible: The Ultimate Guide to Mastering the Squat and Finding Your True Strength. This detailed plan enables you to unearth the various weak spots within your body-the areas that leave you in pain and hinder your ability to perform-and completely change your approach to athleticism. Discover new strength, new power, and astounding potential you never knew you possessed. As the founder of SquatUniversity.com, Dr. Horschig knows that when you transform the way you work out, you transform your body-and your life.

The Modern Art Of High Intensity Training

Author: Broussal-Derval, Aurelien
Publisher: Human Kinetics
ISBN: 9781492549185
Size: 15.88 MB
Format: PDF, Mobi
View: 45

Featuring 40 exercises, 127 workouts, and a full 15-week program, The Modern Art of High Intensity Training offers a visually stunning presentation of all things high intensity. Along with covering the five principles of high intensity training, its eye-catching illustrations convey the strength, power, and beauty of the movements.

Deskbound

Author: Kelly Starrett
Publisher: Simon and Schuster
ISBN: 9781628600582
Size: 15.85 MB
Format: PDF, Kindle
View: 42

Sitting can wreak havoc on your health. Recent studies show that too much sitting contributes to a host of diseases - from obesity and diabetes to cancer and depression - and literally shortens your life. In Deskbound, Dr Kelly Starrett - author of Becoming a Supple Leopard (Victory Belt, 2015) - unveils how your sedentary lifestyle is killing you and, more important, what you can do to change it. Provides creative solutions to reduce the amount of time you spend perched on your backside, as well as strategies for the workplace that will improve your overall health.

The Barbell Prescription

Author: Jonathon Sullivan
Publisher:
ISBN: 0982522770
Size: 12.41 MB
Format: PDF, Kindle
View: 63

The Barbell Prescription: Strength Training for Life After 40 directly addresses the most pervasive problem faced by aging humans: the loss of physical strength and all its associated problems - the loss of muscle mass, bone mineral loss and osteoporosis, hip fractures (a terminal event for many older people), loss of balance and coordination, diabetes, heart disease related to a sedentary lifestyle, and the loss of independence. The worst advice an older person ever gets is, Take it easy. Easy makes you soft, and soft makes you dead. The Barbell Prescription maps an escape from the usual fate of older adults: a logical, programmed approach to the hard work necessary to win at the extreme sport of Aging Well. Unlike all other books on the subject of exercise for seniors, The Barbell Prescription challenges the motivated Athlete of Aging with a no-nonsense training approach to strength and health - and demonstrates that everybody can become significantly stronger using the most effective tools ever developed for the job.

Barbell Buddha

Author: Chris Moore
Publisher:
ISBN: 1908998482
Size: 19.46 MB
Format: PDF, ePub, Docs
View: 72

Literary Nonfiction. Memoir. BARBELL BUDDHA: THE COLLECTED WRITINGS OF CHRIS MOORE contains all of Moore's previously published and new writings on the subjects of spiritual, mental, and physical strength, expressed in the characteristically engaging, irreverent, soulful, and witty style for which he is known and loved by his countless readers. This volume is not only an inspiration to all who seek growth, strength, and change in their lives; it's also a testament to Moore's life, which he lived with passion, integrity, and modesty.

Weightlifting Programming

Author: Bob Takano
Publisher: Catalyst Athletics, LLC
ISBN: 0980011159
Size: 13.17 MB
Format: PDF, ePub, Mobi
View: 90

Bob Takano covers the theoretical and practical issues, the biological and mathematical underpinnings, and provides a straightforward process for developing training programs with examples.

Movement

Author: Gray Cook
Publisher: Lotus Pub.
ISBN: 1905367333
Size: 14.89 MB
Format: PDF, Docs
View: 92

Movement is a vivid discovery, a fundamental and explicit teaching in which the return to basics takes on a whole new meaning. In it, author Gray Cook crosses the lines between rehabilitation, conditioning and fitness, providing a clear model and a common language under which fitness and rehabilitation professionals can work together.