The Complete Guide To Fasting

Author: Jimmy Moore
Publisher: Simon and Schuster
ISBN: 9781628600018
Size: 10.24 MB
Format: PDF, ePub, Mobi
View: 79

Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about. This ancient secret is fasting. In The Complete Guide to Fasting, he has teamed up with international bestselling author and veteran health podcaster Jimmy Moore to explain what fasting is really about, why it's so important, and how to fast in a way that improves health.

The Obesity Code

Author: Jason Fung
Publisher: Greystone Books
ISBN: 9781771641272
Size: 17.78 MB
Format: PDF, ePub, Docs
View: 75

Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss. In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps, a set of lifelong habits that will improve your health and control your insulin levels, Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight—for good.

The Fasting Cure

Author: Upton Sinclair
Publisher: Applewood Books
ISBN: 9781429011365
Size: 17.91 MB
Format: PDF, Kindle
View: 56

Upton Sinclair was not only a prolifc and much admired author, but also a follower of Bernarr MacFadden's Physical Culture movement (see his Physical Culture Cook Book, 1901) and a member of the editorial staff of Physical Culture Magazine. Dedicated to MacFadden, this 1911 volume advocates the benefits of systematic fasting in producing long-lasting health benefits.

The Complete Idiot S Guide To Juice Fasting

Author: Bo Rinaldi
Publisher: Penguin
ISBN: 9781615642779
Size: 19.48 MB
Format: PDF, Docs
View: 71

Juice fasting can be a powerful, transformative undertaking that does absolute wonders for the body. From detoxifying and cleansing, to weight loss, to increased energy and a reinvigorated digestive system, a juice fast can transform the body in a matter of weeks, or even days. However, maintaining a fast can also be a difficult undertaking without proper instruction and an understanding of the nutritional components of the fast - so clear guidance and recipes that satisfy the palate are essential to success. The authors of The Complete Idiot's Guide® to Juice Fasting take readers through a number of different fasts and help them choose the right fast to lose the pounds, cleanse their systems of undesirable waste and toxins, and be on their way to feeling renewed and recharged. The authors arm readers with over 75 fantastically delicious and powerful juice recipes that will not only give readers what they crave in taste, but will help them fully recognize the transformational benefits of the juice fast.

Intermittent Fasting For Women

Author: Joe Petrakovich
Publisher: Createspace Independent Publishing Platform
ISBN: 153308923X
Size: 17.56 MB
Format: PDF, Kindle
View: 62

Summer is coming! This book will get you into the shape you want. Here's what's inside... A quick intro to intermittent fasting, it doesn't need a lot of explaining My background and why intermittent fasting ROCKS! No wasting time with pointless studies A simple plan to get going and integrate IF into YOUR life Strategies that make it EFFORTLESS You've heard about intermittent fasting and how people are finally reaching their weight loss goals. But what about you? Is Intermittent fasting only for male bodybuilders and gym bros? Absolutely NOT! This isn't a book about scientific studies on fasting, it's a NO-BULLSHIT guide to get you started using intermittent fasting NOW. This is the book that, when you finish reading, you'll know exactly how to begin shedding weight with the help of intermittent fasting. It is a powerful tool for both men and women and is really quite simple. Buy the book today, it's a short read and is written in a concrete and practical style, NO BULLSHIT!