The 30 Day Guide To Paleo Cooking

Author: Bill Staley
Publisher: Victory Belt Publishing
ISBN: 1936608499
Size: 17.76 MB
Format: PDF, ePub
View: 48

It can be pretty overwhelming to make a significant lifestyle change. For most people who take on the Paleo diet, their biggest concern is the question of "What will I eat?" Even when you understand which foods you can enjoy, and which foods you should avoid, the task of actually planning, shopping for, and cooking your meals can still be very confronting. To streamline this aspect of committing to eating Paleo, Bill and Hayley have created The 30 Day Guide to Paleo Cooking. In this book, Bill and Hayley guide you step-by-step through your first month of following the Paleo diet. They cover everything you need to know to have a basic understanding of why this way of eating is perfect for optimal health. We are all designed to be fit, healthy and happy people, and following the Paleo diet is a solid foundation for a happy, healthy life. For your first 30 days of eating Paleo, this book includes a complete meal plan broken down week by week. In each week, they provide a detailed schedule of the meals to make, shopping lists that go along with the meal plan, and recommended reading to expand your knowledge of this lifestyle beyond the basics.

The Whole30

Author: Melissa Hartwig
Publisher: Houghton Mifflin Harcourt
ISBN: 9780544633117
Size: 13.48 MB
Format: PDF, ePub, Docs
View: 20

Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It Starts With Food, which explains the science behind the program. At last, The Whole30 provides the step-by-step, recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one month. Melissa and Dallas Hartwig’s critically-acclaimed Whole30 program has helped hundreds of thousands of people transform how they think about their food, bodies, and lives. Their approach leads to effortless weight loss and better health—along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. Their first book, the New York Times best-selling It Starts With Food, explained the science behind their life-changing program. Now they bring you The Whole30, a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system. The Whole30 features more than 100 chef-developed recipes, like Chimichurri Beef Kabobs and Halibut with Citrus Ginger Glaze, designed to build your confidence in the kitchen and inspire your taste buds. The book also includes real-life success stories, community resources, and an extensive FAQ to give you the support you need on your journey to “food freedom.”

Paleo Secrets

Author: Henrae Clark
Publisher: Createspace Independent Publishing Platform
ISBN: 1530611954
Size: 17.64 MB
Format: PDF
View: 69

Discover Today The Ultimate Beginner's Guide To Paleo Diet! Paleo Secrets Revealed! With Recipes & 30-Day Meal Plan! Sometimes, we all wish to have the ability to turn back the hands of time and right the wrongs that hurt us deeply. But, life keeps zooming forward and we are left to deal with the often irreversible consequences of our actions.Things that were set in motion several years or decades ago may come back to haunt us when we least expect it. All that is left is a feeling of deep regret. If only we had the foresight to do something when we had the chance! Nothing is more representative of this idea than our daily diet and the way it shapes our bodies. Things we frivolously ingested during the time our bodies were forming will either make them strong or weight them down for years to come. Colorful packaging, merry slogans or catchy jingles were more than enough to make us eat, chew, drink and suck on a treat that was actually a poison with a delayed effect. As we grow up, the youthful zest and the carefree attitude dissipate, only to be replaced with a sense of fragility. Whereas we could once subsist ourselves on thin air, today everything we ingest causes us heartburn and digestive problems. Doctors we visit and ask for advice simply shrug their shoulders and prescribe a medicine, of which they will get a cut. But, it's not meant to be like that. There is a way to turn back the time and return to the way things once were. This doesrequire a massive effort to break away from the diet that chained us to the floor and held us enslaved, but it is doable. This way is called Paleo diet. Paleo diet is the original diet, the way our prehistoric ancestors fed themselves and what helped them brave the challenges of the brutal and unforgiving environment. Natural and raw food made their teeth and bones rock-hard, small portions kept them lean and the lack of grain in diet made their digestion work flawlessly. They ate whatever was available and knew nothing about preservatives or chemicals. If the food looked, smelled and tasted good, it was eaten without any considerations. In many respects, we can envy the cavemen, since they knew no allergies, degenerative disorders or autoimmune diseases. And it was all because of what they ate on a daily basis. Only by following true and tested dietary guidelines set forth by our prehistoric ancestors can we achieve and maintain a healthy body weight, with a lean and trimmed physique that's worthy of a swimsuit magazine cover. Instead of dramatic diets or surgery, you will change your body for the better slowly and in the most stable way imaginable. Why postpone losing weight and feeling good about yourself? * Set yourself up for success with this Ultimate Guide that reveals to you the Paleo Secrets. It's simple and easy to follow! * 50 healthy recipes that offer meal ideas for breakfast, lunch, dinner, dessert, and even snacks in between. * The 30-Day Meal Plan step-by-step will put you on a path to successfully make the transition to the Paleo lifestyle. You are the one in charge of your health, primarily through your diet. Eat healthy, home-grown, organic food that hasn't been processed in any way, organize locally with food growers and support one another. Your body is a sanctuary for your mind, so clean your sanctuary today with the help of a powerful ally - Paleo diet.

Nom Nom Paleo

Author: Michelle Tam
Publisher: Andrews McMeel Publishing
ISBN: 9781449457174
Size: 11.86 MB
Format: PDF
View: 52

A New York Times cookbook best-seller. Nom Nom Paleo is a visual feast, crackling with humor and packed with stunningly photographed step-by-step recipes free of gluten, soy, and added sugar. Designed to inspire the whole family to chow down on healthy, home-cooked meals, this cookbook compiles over 100 foolproof paleo recipes that demonstrate how fun and flavorful cooking with wholesome ingredients can be. And did we mention the cartoons? Nom Nom Paleo kicks off with a fresh introduction to Paleo eating, taking readers on a guided tour of author Michelle Tam's real-food strategies for stocking the kitchen, saving time, and maximizing flavors while maintaining a Paleo lifestyle. Also, sprinkled throughout the book are enlightening features on feeding kids, packing nutritious lunches, boosting umami, and much more. But the heart of this book are Michelle's award-winning primal Paleo recipes, 50 percent of which are brand-new --- even to diehard fans who own her bestselling iPad cookbook app. Readers can start by marrying their favorite ingredients with building blocks like Sriracha Mayonnaise, Louisiana Remoulade, and the infamous Magic Mushroom Powder. These basic recipes lay the foundation for many of the fabulous delights in the rest of the book including Eggplant "Ricotta" Stacks, Crab Louie, and Devils on Horseback. There's something for everyone in this cookbook, from small bites like Apple Chips and Kabalagala (Ugandan plantain fritters) to family-sized platters of Coconut Pineapple "Rice" and Siu Yoke (crispy roast pork belly). Crave exotic spices? You won't be able to resist the fragrant aromas of Fast Pho or Mulligatawny Soup. In the mood for down-home comforts? Make some Yankee Pot Roast or Chicken Nuggets drizzled with Lemon Honey Sauce. When a quick weeknight meal is in order, Nom Nom Paleo can show you how to make Crispy Smashed Chicken or Whole-Roasted Branzini in less than 30 minutes. And for a cold treat on a hot day, nothing beats Paleo-diet-friendly Mocha Popsicles or a two-minute Strawberry Banana Ice Cream. Eating healthy doesn't mean sacrificing flavor. This book gives you "Paleo with personality," and will make you excited to play in the kitchen again.

Gather The Art Of Paleo Entertaining

Author: Bill Staley
Publisher: Victory Belt Publishing
ISBN: 1936608480
Size: 20.92 MB
Format: PDF
View: 14

There are few joys in life quite like gathering friends and family around the table for a special meal. One of the best parts of making good food is being able to share it with others. With a little bit of thoughtful planning, it can be effortless to entertain your guests and host an incredible meal. However, the true art of paleo entertaining is creating a delicious and satisfying menu that will also promote good health. In Gather, the Art of Paleo Entertaining, Hayley and Bill show you how to orchestrate the perfect dinner party—whether you are planning an elegant holiday feast or hosting a casual brunch with friends. Gather, the Art of Paleo Entertaining includes: 17 elegant menu spreads 100 delicious dishes perfect for any party Over 300 beautiful color photos Tips and tricks to make entertaining fun and effortless Thoughtful ideas on how to prepare dishes while enjoying the party you're hosting Shortcuts and sequencing suggestions to time everything just right With sixteen creative occasions for gathering, the book acts as your guide to planning any type of menu. Each spread lays out the essential ingredients for success: carefully selected dishes, photos of each recipe, shopping lists for the meal, and even tips to streamline your meal preparations. Gather is filled with recipes of all types and a wealth of vibrant photos to inspire you long after your last bite. Regardless of your skill level in the kitchen, Gather brings all of the planning elements together to make entertaining fun, relaxing, and most importantly: delicious!

The Whole30 Cookbook

Author: Melissa Hartwig
Publisher: Houghton Mifflin Harcourt
ISBN: 9780544854444
Size: 16.61 MB
Format: PDF, ePub, Mobi
View: 79

Still think the Whole30 is a diet? Not with recipes like these. The groundbreaking Whole30 program has helped countless people transform their lives by bringing them better sleep, more energy, fewer cravings, weight loss, and new healthy habits that last a lifetime. In this cookbook, best-selling author and Whole30 co-creator Melissa Hartwig delivers over 150 all-new recipes to help readers prepare delicious, healthy meals during their Whole30 and beyond. More than 150 recipes for main dishes, sides, dressings, and sauces Tips to simplify, plan, and prepare meals to save time and money Variations to turn one easy dish into two or three meals Whether you’ve done the Whole30 once or five times—or just want to make a variety of satisfying, nourishing meals—this book will inspire you to change your life in 30 days with the Whole30 program.

Make It Paleo

Author: Bill Staley
Publisher: Victory Belt Publishing
ISBN: 1936608863
Size: 17.65 MB
Format: PDF, ePub
View: 35

Transitioning from conventional foods to a grain-free Paleo lifestyle can be a daunting proposition to most people. Hayley Mason and Bill Staley, authors of The Food Lovers Primal Palate, show you how easy it is to take any dish and Make it Paleo! Adapted from Chinese, French, Mexican and classic American meals, the over 200 mouthwatering recipes are each accompanied by vibrant photos and thoughtful notes to ensure you recreate each dish with ease. Beyond its wealth of recipes, Make it Paleo describes fundamental cooking techniques, includes tips for selecting the best ingredients, and chronicles a variety of menus for holidays and special occasions. Hayley and Bill demonstrate how to make cooking gourmet Paleo meals a carefree affair for everyone, from a kitchen rookie to a seasoned chef. Make it Paleo is filled with meals that all lovers of great food will enjoy, whether they follow a grain-free lifestyle or not.