Overcoming Procrastination For Teens

Author: William J. Knaus
Publisher: New Harbinger Publications
ISBN: 9781626254596
Size: 18.42 MB
Format: PDF, Mobi
View: 38

Procrastinating is a bad habit that can hinder your success and follow you well into adulthood. With this book, procrastination expert Bill Knaus offers a step-by-step guide to overcoming procrastination. With simple and fun exercises and skills based in cognitive behavioral therapy (CBT), you’ll learn to organize your schedule, manage homework, overcome negative self-talk, and improve your self-esteem. Procrastination is a universal topic—it’s a problem that plagues millions of high school and college students and concerns teachers and parents. If you’re someone who procrastinates, you know your delays can have a negative impact on your life—especially when it comes to grades and preparing for the future. Even worse, if you aren’t able to overcome your procrastination habit, it can have a limiting effect on your success as an adult. So, what can you do to strip away the procrastination barriers and successfully meet your challenges? Overcoming Procrastination for Teens is a practical, research-supported workbook to help you understand the habit of procrastination, reduce it, and increase your ability to get things done. Using tips and tools based in CBT, you’ll learn how to address unfounded fears, improve self-perception, manage your time and feelings of boredom or indifference, increase critical thinking abilities and organizational skills, and much more. With this comprehensive self-help training manual, you’ll develop the self-mastery you need to lessen procrastination and be ready to meet your challenges, get more done, feel better, and prepare for the future—setting the stage for success in high school, in college, and beyond.

The Complete Idiot S Guide To Overcoming Procrastination 2e

Author: Michelle Tullier
Publisher: Penguin
ISBN: 9781101598047
Size: 11.39 MB
Format: PDF, ePub
View: 67

Everyone procrastinates from time to time. But when putting things off becomes a habit, it can be debilitating and have devastating effects. Clear, concise, and highly usable, The Complete Idiot's Guide® to Overcoming Procrastination, Second Edition, will help anyone who has a hard time getting things done - from the occassional procrastinator to the worst of the worst. This new edition is more streamlined and written to give readers strategies they can apply right away. Part 1 starts with key insights on why we procrastinate, how our surroundings (and our brains) affect our tendency to put things off, and how simply changing our thinking can be key to changing our bad habits. Part 2 gets more into the nitty gritty of how we can begin to change our behaviors, and gives clear, simple steps so they can quickly banish the clutter, get organized, and get things done. Part 3 moves into more strategic thinking with specialized strategies for overcoming procrastination at work, in school, in relationships, and with everyday matters (even in a reader's digital life).

Bust Your Buts

Author: Joanne Foster
Publisher:
ISBN: 1935067338
Size: 12.96 MB
Format: PDF, Mobi
View: 52

This book is for teens who can't stop procrastinating. There are hundreds of tips in this book to help them get rid of some "buts" that are common to procrastinators: I have too much to do, I don't feel well, I might do badly, I'm confused, I get distracted, I'd rather do something else instead, and other people keep pestering me. "Bust Your BUTS" helps teens be productive, use time better, and become more successful.

A Teen S Guide To Getting Stuff Done

Author: Jennifer Shannon
Publisher: New Harbinger Publications
ISBN: 9781626255890
Size: 20.54 MB
Format: PDF, ePub, Docs
View: 59

Do you procrastinate? And if so, what’s your procrastination type? In this fun and illustrated guide, author Jennifer Shannon blends acceptance and commitment therapy (ACT) and cognitive behavioral strategies to help you recognize your procrastination habits, discover the strengths of your unique procrastination type, and find the motivation you need to meet important deadlines and reach your highest goals. In the midst of modern-day distractions like smartphones, social media, and endless hours of movie and television streaming, it’s no wonder you procrastinate! But despite what you may have heard, procrastination doesn’t make you a bad or lazy person. In fact, procrastination may even work for you sometimes—creating a sense of urgency that can help you focus. But if procrastination doesn’t work for you, it can get in the way of meeting your full potential—in high school, college, your career, and life. So, how can you get things done and be your very best? In A Teen’s Guide to Getting Stuff Done, you’ll discover your procrastination type—warrior, pleaser, perfectionist, or rebel—as well as the unique strengths inherent in each type. If you’re a warrior, you love a good challenge, but may not be able to complete tasks you find uninteresting. If you’re a pleaser, you may be so concerned about disappointing others that you postpone doing something. If you’re a perfectionist, you may put things off because you’re worried about your work being judged by teachers, parents, or peers. And finally, if you’re a rebel, you’re driven by a strong sense of independence. By understanding your type and using the practical strategies laid out in each chapter of this book, you’ll be able to break the cycle of procrastination once and for all. This isn’t a manual on how to please your parents, teachers, professors, or friends. This is a book to help you understand why you procrastinate, whether or not procrastination works for you, and if not, how to improve your work habits and really get things done. By helping you uncover your own unique strengths, this book will help you master your to-do list—and your life!

Die 7 Wege Zur Effektivit T F R Jugendliche

Author: Sean Covey
Publisher: GABAL Verlag GmbH
ISBN: 9783897496637
Size: 10.41 MB
Format: PDF, ePub
View: 69

Teenager zu sein ist wunderbar, aber auch eine große Herausforderung. In Die 7 Wege zur Effektivität für Teens bereitet Sean Covey die zeitlosen Prinzipien der 7 Wege zur Effektivität von seinem Vater Stephen R. Covey für Jugendliche auf, damit sie die Probleme und Entscheidungen, mit denen sie konfrontiert werden, bewältigen können. Der unterhaltsam geschriebene Ratgeber wird jungen Menschen helfen, Schritt für Schritt ihr Selbstbild zu verbessern, Freundschaften aufzubauen, ihre Ziele zu erreichen, mit Eltern und Lehrern auszukommen kurz gesagt: ihr Leben zu meistern. Außerdem ist das Buch prallvoll mit Comics von Timo Wuerz, großartigen Zitaten und unglaublichen Geschichten über Teens aus der ganzen Welt!

The Executive Functioning Workbook For Teens

Author: Sharon A. Hansen
Publisher: New Harbinger Publications
ISBN: 9781608826582
Size: 17.43 MB
Format: PDF, ePub
View: 99

A wonderful resource for anyone who knows or works with teens who suffer from executive functioning disorder (EFD)—including parents, teachers, counselors, or clinicians. From handling frustration to taking notes in class, this book will help teens hone the skills they need to succeed. Do you know a teen who is disorganized, chronically late, forgetful, or impulsive? Do they struggle to get homework done, but never manage to turn it in on time? Perhaps it’s your son or daughter, a student you work with, or even a client. It’s likely that this teen suffers from executive functioning disorder (EFD), an attention disorder marked by an inability to stay on task that is common in people with learning disabilities. If this teen has tried to manage his or her time and meet deadlines with little success, he or she may feel like giving up. There is a light at the end of the tunnel, however. You just need to show them the way. In The Executive Functioning Workbook for Teens a licensed school counselor provides an evidence-based, easy-to-use, and practical workbook written directly for a teen audience. The book is designed to provide teens with the skills needed to get organized, retain information, communicate effectively, and perform well in school and in everyday life. Based in proven-effective cognitive behavioral therapy (CBT), the book offers activities that will help teens better understand their disorder and cope with it effectively. With one chapter for each of the ten main areas of EFD, the book also includes tips for initiating positive action and change, improving flexibility in thinking, sustaining attention, organizing, planning, enhancing memory, managing emotions, and building self-awareness. Written in a fun, engaging format, this book is designed to motivate and inspire teens to carry out and complete tasks with ease.