Ladled

Author: Kimberly Harris
Publisher: Victory Belt Publishing
ISBN: 1936608677
Size: 20.87 MB
Format: PDF, Mobi
View: 99

A hearty stew on a cold winter night; a light, clear soup as a start to a meal; a spicy pho soup to warm the body and soul…It's hard to imagine a more comforting, nourishing food than a homemade soup or stew. And it is even harder to find a food more steeped in history. The art of creating homemade stocks and soups has known no borders, leading to such delicacies as Scottish yellow broth, Vietnamese pho soup, Indian lentil soup, and English pea soup. But these types of tantalizing creations, once a part of most households, have been largely replaced with canned foods or overly salted and MSG-laden restaurant fare. With homemade soups and stews being nourishing, delicious, frugal, and simple to make, this has been a great loss indeed. Ladled: Nourishing Soups for All Seasons seeks to rekindle a love for making soups and stews at home, with instructions for every part of soup making. It details how to create a wide variety of stocks and how to salt a soup correctly. It describes how to create soups and stews both simple and complex, offers a detailed shopping guide that helps you find fresh ingredients, and breaks down all the healthy benefits of making your own homemade stocks. As a busy mother, Kimberly Harris shares many soups that are simple enough to enjoy on an everyday basis and shows you how to integrate this traditional art into a busy modern lifestlye. In Ladled, you will visit the past, travel the globe, and help revive a lost form of art.

Fresh

Author: Kimberly Harris
Publisher: Createspace Independent Pub
ISBN: 1466213892
Size: 14.44 MB
Format: PDF, Docs
View: 66

This cookbook was inspired by the idea that food does not have to be complicated to taste good. Furthermore, good food is real food, such as dark greens, bright pineapple, or savory grassfed steak. The recipes in this book were created with everyday needs in mind. Practical, tasty, and simple enough to enjoy on a regular basis, but also full of nourishing, healthy ingredients. Recipes include old time favorites such as Caesar Salad, a remake of your mother's Jello salad (this time made with real food ingredients), and Taco Salad. These versions include fresh ingredients for a more nourishing and fresh flavored dish. For example, Mexican beef is made without a seasoning packet, fruit gelatin is made without reaching for a box of refined sugars and dyes, and salad dressings are made using pure ingredients, with none of the additives and flavor enhancers found in store-bought. In addition to old classics, there is a wide variety of fruit, grain, legume, potato and green salads. Recipes include: Creamy Tropical Fruit Salad, Mexican Quinoa Salad, Mexican Squash & Black Bean Salad, All American Potato Salad, Herbed Garlic Croutons, Strawberry & Goat Cheese Salad, Vietnamese Lettuce Wraps with Two Dips, Apple Cranberry Turkey Salad, Holiday Salad: Candied Nuts, Pears & Blue Cheese, Steak & Arugula Salad, and many more.

The Ultimate Soup Cookbook

Author: Reader's Digest
Publisher: Readers Digest
ISBN: 076210886X
Size: 17.27 MB
Format: PDF
View: 20

A definitive compendium of more than nine hundred soup recipes that range from hearty chowders and stews to creamy vegetarian delights and chili is accompanied by dozens of recipes for biscuits, rolls, breads, salads, quesadillas, and other sides, with step-by-step instructions for each recipe and indicators for quick and easy, healthy, one-dish, and slow cooker dishes. 20,000 first printing.

Soup For All Seasons

Author: Lia Vandersant
Publisher: aduki independent press
ISBN: 9780980335149
Size: 15.57 MB
Format: PDF
View: 62

FROM THE COOKS AT MELBOURNE'S LAS VEGAN cafe. One pot meals, nutritious and delicious vegan recipes: egg-, dairy- and meat-free. Great for allergy sufferers. Cholesterol free. Recipes include: Dutch pea, hearty vegetable and legume, laksa, spicy Moroccan pumpkin and chickpea, tomato, udo miso.

The Birchwood Cafe Cookbook

Author: Tracy Singleton
Publisher:
ISBN: 081667986X
Size: 17.48 MB
Format: PDF, ePub, Docs
View: 61

Creating a better world starts at home--in the kitchen--and for twenty years the Birchwood Cafe has guided diners to live and eat sustainably and joyfully. Now you can sample Birchwood's recipes--adapted for home cooks--and fill your own table with some of the irresistible fare that has made the cafe one of the region's best-loved restaurants. In these pages, find Birchwood's light-hearted, innovative menu: hearty hand pies and multigrain salads, decadent pastries, and award-winning desserts. Organized by eight seasons, these dishes are inspired by the way weather affects our appetites and determines what comes from our land. With Spring, we celebrate beginnings, tossing up fragrant herbs, tender greens, and tart rhubarb. Come Summer, we fire up the grill and get outside; when Scorch hits and those dog days dampen appetites, we whip up cool soups and refreshing salads. Then Autumn, with its collision of apples, pears, pumpkins, and kale; and as Dusk falls, we get cozy with bowls of savory soup. Frost tempts us back to the stove with nourishing roots. Ready for Winter, we gather close with friends near the hearth, ladling up warming stews. Come Thaw, look to the first food of the season as the maple syrup runs and we anticipate a new year. The pantry chapter features Chef Marshall Paulsen's condiments--chutney, jam, preserves, and vinaigrettes--which can transform the simplest dish into a spectacular plate. Owner Tracy Singleton and Chef Marshall share Birchwood stories and memories, plus practical tips and insights. Just as Birchwood Cafe is more than a restaurant, this is more than a cookbook. The Birchwood Cafe Cookbook shows you what it takes to make a sustainable kitchen and a joyful table, to prepare "good real food" that really does more than a little good.

The Nourished Kitchen

Author: Jennifer McGruther
Publisher: Ten Speed Press
ISBN: 9781607744696
Size: 18.50 MB
Format: PDF, ePub, Docs
View: 89

A cookbook from the author of the popular website Nourished Kitchen, featuring 175 recipes based on the "traditional foods" philosophy of eating, which emphasizes whole grains, dairy, red meat, organ meats, and fermented foods. The traditional foods movement is a fad-free approach to cooking and eating that emphasizes nutrient-dense, real food, and values quality, environment, and community over the convenience of processed, additive-laden products that are the norm on grocery store shelves. Based on the research of Weston A. Price, who studied the diets of indigenous peoples to understand the relationship between nutrition and health, a traditional foods diet avoids processed ingredients, but allows meat, animal fat, and grains. It embraces cultured dairy, such as kefir and yogurt, that contain beneficial bacteria; fermented foods, such as sauerkraut and kombucha, that are rich in probiotics; and organ meats that are packed with vitamins and minerals. It also celebrates locally grown foods. By choosing ingredients from nearby sources, you create a stronger connection to your food, and have a better understanding what you’re eating and how it was produced. In The Nourished Kitchen, Jennifer McGruther guides you through her traditional foods kitchen and offers more than 160 recipes inspired by the seasons, land, and waters around her. In the morning, fuel up with Eggs Poached in Fiery Tomato Sauce. On a hot summer day, Cucumber Salad with Dill and Kefir is a cooling side dish, and on a chilly fall evening, Barley in Broth with Bacon and Kale offers comfort and warmth. Old-Fashioned Meat Loaf with Gravy makes a hearty family meal, while Chicken in Riesling with Peas can be the centerpiece of an elegant supper. Satisfy your sweet tooth with Maple-Roasted Pears, and quench your thirst with naturally fermented Vanilla Mint Soda. With the benefit of Jennifer’s experience, you can craft a loaf of Whole Wheat and Spelt Sourdough Bread and stock your kitchen with Spiced Sour Pickles with Garlic. The Nourished Kitchen not only teaches how to prepare wholesome, nourishing foods, but also encourages a mindful approach cooking and a celebration of old-world culinary traditions that have sustained healthy people for millennia. Whether you’re already a practitioner of the traditional foods lifestyle or simply trying to incorporate more natural, highly nutritious foods into your routine, you will find plenty to savor in The Nourished Kitchen.

Real Food For Mother And Baby

Author: Nina Planck
Publisher: Bloomsbury Publishing USA
ISBN: 9781632865717
Size: 17.74 MB
Format: PDF, Mobi
View: 39

Ten years ago, Nina Planck changed the way we think about what we eat with the groundbreaking Real Food. And when Nina became pregnant, she took the same hard look at the nutritional advice for pregnancy and newborns, finding a tangle of often contradictory guidelines that seemed at odds with her own common sense. In Real Food for Mother and Baby, Nina explains why some commonly held ideas about pregnancy and infant nutrition are wrongheaded--and why real food is good for growing minds and bodies. While her general concept isn't surprising, some of the details might be. For expecting mothers and babies up to two years old, the body's overwhelming requirements are fat and protein, not vegetables and low-fat dairy--which is why, for example, cereals aren't right for babies, but meat and egg yolks are excellent. Nina shares tips and advice like a trusted friend, and in this updated edition, her afterword presents the latest findings and some newly won wisdom from watching her three children grow on real food.