Happy Herbivore Abroad

Author: Lindsay Nixon
Publisher: BenBella Books, Inc.
ISBN: 9781937856052
Size: 19.71 MB
Format: PDF, Docs
View: 73

In the last 10 years, Happy Herbivore chef Lindsay S. Nixon has lived in eight states, visited 46, spent a year as an expat on a Caribbean island, and traveled to more than 35 places abroad. As a celebration of Nixon’s jet-setter lifestyle, Happy Herbivore Abroad combines traditional comfort foods from home with international inspiration and stories of her adventures. A little of everything—basics, comfort food, international cuisine, and travelogue—Happy Herbivore Abroad provides your palate with more than 135 of Nixon’s crowd-pleasing vegan recipes low in fat, high on health, and made with everyday ingredients. True to the Happy Herbivore creed, these vegan dishes are easy to make, easy on your wallet, and completely plant-based. As they say in France, bon appétit!

Everyday Happy Herbivore

Author: Lindsay S. Nixon
Publisher: BenBella Books
ISBN: 9781936661381
Size: 14.37 MB
Format: PDF, ePub
View: 94

A follow-up to The Happy Herbivore Cookbook shares dozens of recipes that can be prepared quickly from scratch using fresh and readily available vegan ingredients, in a volume that is complemented by notes indicating recipes that are budget-friendly or ideal for preparing ahead of time. Original.

The Happy Herbivore Cookbook

Author: Lindsay S. Nixon
Publisher: BenBella Books, Inc.
ISBN: 9781935618645
Size: 19.76 MB
Format: PDF
View: 78

Vegan chef of one of the top 50 food blogs on the Web, HappyHerbivore.com, Lindsay Nixon, gives hundreds of thousands of her followers recipes each month, showing that the vegan diet is not only healthy but delicious, too. Now, Nixon combines some of her tastiest recipes in The Happy Herbivore Cookbook, each made with no added fats, using only whole, plant-based foods. It’s easy to make great food at home using the fewest number of ingredients and ones that can easily be found at any store, on any budget. The Happy Herbivore Cookbook includes: • A variety of recipes from quick and simple to decadent and advanced • Helpful hints and cooking tips, from basic advice such as how to steam potatoes to more specific information about which bread, tofu or egg replacer works best in a recipe • An easy-to-use glossary demystifying any ingredients that may be new to the reader • Healthy insight: Details on the health benefits and properties of key ingredients • Pairing suggestions with each recipe to help make menu planning easy and painless • Allergen-free recipes, including gluten-free, soy-free, corn-free, and sugar-free With a conventionally organized format; easy-to-follow, step-by-step instructions; nutritional analyses, colorful photographs; funny blurbs at the beginning of each recipe; helpful tips throughout; and chef’s notes suggesting variations for each dish, even the most novice cook will find healthy cooking easy—and delicious!

Happy Herbivore Light Lean

Author: Lindsay S. Nixon
Publisher: BenBella Books, Inc.
ISBN: 9781937856984
Size: 20.53 MB
Format: PDF, ePub, Mobi
View: 49

With easy, no-fuss recipes, the bestselling Happy Herbivore cookbooks show how easy, affordable, and delicious eating healthy can be. Now, in her latest cookbook, Happy Herbivore chef Lindsay S. Nixon provides recipes that put a special emphasis on weight-loss and a set of exercises that, like her recipes, are quick, easy, and produce great results. Like all Happy Herbivore cookbooks, Happy Herbivore Light & Lean contains filling, flavorful, plant-based recipes that take 30 minutes or less to prepare. But this time, Nixon takes healthy to an all-new level, with low-calorie, satisfying meals that will help you achieve your weight-loss goals—and without deprivation. True to its title, Happy Herbivore Light & Lean also includes “recipes” for your body with basic workouts, plus tips and tricks that will inspire you to move more for a trimmer, more-toned you. As always, Happy Herbivore Light & Lean recipes are free from oils, processed foods, and diet chemicals such as artificial sweeteners. Happy Herbivore Light & Lean keeps it healthy, keeps it simple, and keeps it delicious.

The China Study Cookbook

Author: LeAnne Campbell
Publisher: BenBella Books, Inc.
ISBN: 9781937856762
Size: 19.72 MB
Format: PDF, ePub, Docs
View: 40

The China Study, with 850,000 copies sold, has been hailed as one of the most important health and nutrition books ever published. It revealed that the traditional Western diet has led to our modern health crisis and the widespread growth of obesity, diabetes, heart disease, and cancer. Based on the most comprehensive nutrition study ever conducted, the book reveals that a plant-based diet leads to optimal health with the power to halt or reverse many diseases. The China Study Cookbook takes these scientific findings and puts them to action. Written by LeAnne Campbell, daughter of The China Study author T. Colin Campbell, PhD, and mother of two hungry teenagers, The China Study Cookbook features delicious, easily prepared plant-based recipes with no added fat and minimal sugar and salt that promote optimal health. From her Breakfast Home-Fry Hash and Fabulous Sweet Potato Enchiladas to No-Bake Peanut Butter Bars and Cheese(less) Cake, all of LeAnne’s recipes follow three important principles: 1. Optimal nutrition is based on eating food rather than nutrient supplements 2. The closer that foods are to their native states—prepared with minimal cooking, salting, and processing—the greater the long-term health benefits of eating them 3. It is best to choose locally and organically grown produce whenever possible Filled with helpful tips on substitutions, keeping foods nutrient-rich, and transitioning to a plant-based diet, The China Study Cookbook shows how to transform individual health and the health of the entire family.

The Get Healthy Go Vegan Cookbook

Author: Neal Barnard
Publisher: Da Capo Lifelong Books
ISBN: 9780738214122
Size: 16.93 MB
Format: PDF, Kindle
View: 71

In Dr. Neal Barnard's Get Healthy, Go Vegan Cookbook, the country's leading diabetes team weighs in on America's hottest dietary trend. The cookbook is based on a landmark two-year study conducted by Dr. Barnard, which showed that a vegan diet more effectively controls type 2 diabetes. In fact, it‘s also beneficial for weight loss, the reversal of heart disease, and the improvement of many other conditions. Dr. Barnard and nutritionist Robyn Webb now offer easy, delicious meals to improve your health. Featuring 125 flavorful recipes, readers will find all-occasion dishes that use familiar ingredients and require minimal effort. All recipes are free of animal products, low in fat, and contain a low-to-moderate glycemic index. Barnard and Webb explain how diet changes can have such dramatic health effects and provide simple ways to get started. With convenient menus, scientifically proven advice, and inspiring stories from real people who have used Barnard's recommendations to turn their health around, there's no better cookbook to help you eat well and feel great.

In The Skin Of A Jihadist

Author: Anna Erelle
Publisher: HarperCollins
ISBN: 9780062417091
Size: 20.31 MB
Format: PDF, ePub, Docs
View: 54

A young French journalist’s riveting and unprecedented look at how today’s most ruthless terrorists use social media and technology to reach disaffected youth—witnessed through the undercover investigation that led to her deep involvement with a key member of ISIS. On Facebook, “Melodie”—a twenty-year-old-convert to Islam living with her mother and sister in Toulouse—meets Bilel, a French-born, high-ranking militant for the Islamic State in Syria. Within days, Bilel falls in love with Melodie, Skypes her repeatedly, and adamantly urges her to come to Syria, marry him, and do jihad. The honey-tongued suitor promises the innocent, fatherless young girl a life of material comfort and spiritual purpose. But “Melodie” is actually Anna Erelle, a Parisian based journalist investigating the recruitment channels of the Islamic state, whose digital propaganda—Jihad 2.0—constitutes one of its most formidable and frightening weapons, successfully mobilizing increasing numbers of young Europeans. In this taut and riveting true story, Erelle chronicles her intense, month-long relationship with Bilel—who turns out to be none other than the right hand man of Abou Bakr al-Baghadi, the self-proclaimed caliph of ISIS. Impatient for Melodie to join him, Bilel tells her that, according to an imam, they are already all but married, and will be officially when she arrives in Syria. As she embarks on the final, most dangerous stage of her investigation, Melodie leaves for Amsterdam to begin her journey to the Middle East. But things go terribly wrong. A gripping and often harrowing inquiry into the factors that motivate young people to join extremist causes, and a shocking exploration of how technology and social media are spreading radicalism, The Mind of a Jihadist is a riveting page-turner that helps us better understand the appeal of extremism—and how an Islamic militant attempts to brainwash, seduce, and manipulate a vulnerable young woman.