Diabetic Living Diabetes Meals By The Plate

Author: Diabetic Living Editors
Publisher: Houghton Mifflin Harcourt
ISBN: 9780544302341
Size: 19.26 MB
Format: PDF, Docs
View: 34

An easy, graphic guide to planning delicious, diabetes-friendly meals This innovative, graphic cookbook offers the easiest and most flavorful way to build complete meals that are diabetes-friendly and delicious. Sidestepping complex programs that turn meal-planning into work, the 90 complete meals in Diabetes Meals by the Plate follow the Plate Method—a simple approach to eating the right foods in proper amounts by filling your plate with one half nonstarchy vegetables, one quarter protein, and one quarter starch. A clever photo style showing every meal in its three components makes it easy to enjoy perfectly portioned plates of Balsamic Roasted Chicken and Vegetables with Garlic Toast, or Horseradish BBQ-Topped Mini Meat Loaves with Chopped Romaine Salad. All meals are 500 calories or less. Two “extras” chapters help you add in simple sides and desserts.

Diabetes Meals By The Plate

Author: Diabetic Living Editors
Publisher: Houghton Mifflin Harcourt
ISBN: 9780544302136
Size: 20.56 MB
Format: PDF, Kindle
View: 36

Share diabetes-friendly recipes for ninety nutritionally balanced meals that follow a simple formula to offer portioned servings of nonstarchy vegetables, proteins, and grains.

Diabetic Living Quick Easy Meals

Author: Diabetic Living Editors
Publisher: Houghton Mifflin Harcourt
ISBN: 9780544186163
Size: 15.44 MB
Format: PDF
View: 92

Delicious meals in minutes the whole family will enjoy Eat right for diabetes and get dinner on the table fast with this photo-filled collection of easy, everyday meals from Diabetic Living—the only lifestyle magazine for individuals living with diabetes. These fast-fix recipes—low in fat, carb-smart, and made with nutrient-rich ingredients—make it easy to put healthy meals on the table every night of the week. Enjoy mouthwatering main dishes, such as Pesto Turkey Burgers, Mediterranean Tostadas, and Pork Chops Primavera. You'll find the most current information on the best foods to choose in an eating plan and lots of timesaving tips for making healthy meals in a snap. Includes 120 fresh and tasty recipes with a color photo of every recipe Every recipe for breakfast, sandwiches, soups and stews, entrees, salads, and sides is ready in 30 minutes or less Special slow-cooker and dessert chapters featuring recipes that require only 20 minutes or less of prep time Recipes highlight total grams of carbohydrate per serving and provide full nutrition information Clear serving-size icons make it easy to see the satisfying portion sizes With Diabetic Living Quick & Easy Diabetic Meals, fast, fresh food is never far away!

Diabetic Living Healthy Makeovers For Diabetes

Author: Diabetic Living Editors
Publisher: Houghton Mifflin Harcourt
ISBN: 9780544800311
Size: 18.60 MB
Format: PDF, Kindle
View: 24

Diabetic Living Healthy Makeovers for Diabetes shows readers how making simple changes while cooking, eating, drinking, and buying groceries can lead to a healthier and happier life while living with diabetes.

Diabetic Living The Ultimate Diabetes Cookbook

Author: Diabetic Living Editors
Publisher: Houghton Mifflin Harcourt
ISBN: 9780544186187
Size: 19.79 MB
Format: PDF, Mobi
View: 49

You’ll never run out of ways to eat well with diabetes with this comprehensive collection of 400 delicious recipes from Diabetic Living® magazine, accompanied by 300 gorgeous color photos. Find weeknight dinner inspiration in family-pleasing dishes such as Chicken Romano and Four-Cheese Macaroni and Cheese, and company-special fare such as Seared Scallops with Spiced Pomegranate Glaze and Silky Chocolate Pie. A broad range of chapters covers breakfasts, breads, restaurant favorites, meals for two, slow cooker meals, and desserts—with full nutritional information for every recipe, complete serving size, and carb counts highlighted. There’s also advice on maintaining a diabetes-friendly pantry, making any recipe healthier, balancing carbs, reducing sodium intake, and finding fiber-rich foods.

Diabetes Carb Control Cookbook

Author: Nancy S. Hughes
Publisher: American Diabetes Association
ISBN: 9781580405942
Size: 15.98 MB
Format: PDF, ePub, Docs
View: 18

For people with diabetes, especially the 15.8 million people in the United Sates on medication or insulin, eating a consistent amount of carbohydrates at every meal is an essential part of meal planning. Unfortunately, carb-counting requires either a lot of math or reliance on vague meal-planning tools like exchanges and servings that can confuse as much as they clarify. With Diabetes Carb Control Cookbook, best-selling author Nancy S. Hughes makes mealtime math a thing of the past. This innovative new collection combines a cookbook, meal planner, and carb counter into one seamless system for people with diabetes. Each recipe is designed to provide 15 grams of carb per serving, and each chapter organizes foods based on type of dish. Readers looking for a side dish with 15 grams of carbs to round out the dinner can go right to the appropriate section. With over 150 recipes and hundreds of quick- or no-fix side suggestions, all designed to provide 15 grams of carbs, this is a cookbook no person with diabetes can do without.