50 Best Plants On The Planet

Author: Cathy Thomas
Publisher: Chronicle Books
ISBN: 9781452127699
Size: 17.83 MB
Format: PDF
View: 32

This encyclopedic guide to cooking the 50 most nutritious fruits and vegetables in the world comes from Melissa's Produce, the largest supplier of specialty produce in the United States. Cooks of all skill levels will love these 150 recipes for simple sides, breakfasts, dinners, and healthful desserts that make the most of fresh, accessible produce, from memory-boosting blackberries to antimicrobial chili peppers to vitamin A–rich watermelon. Featuring health and nutritional information, tips for buying and storage, quick recipe riffs, and gorgeous shots of finished dishes as well as photographs of individual fruits and vegetables, this impressive package is an indispensable resource for home cooks looking to put more fruits and vegetables on the table every day.

Powerful Plant Based Superfoods

Author: Lauri Boone
Publisher: Fair Winds Press (MA)
ISBN: 9781592335343
Size: 16.10 MB
Format: PDF, ePub, Docs
View: 61

Describes fifty foods including fruits, vegetables, nuts, and spices which have superior nutritional value, along with recipes for such options as soups, smoothies, salads, and desserts.

Melissa S Great Book Of Produce

Author: Cathy Thomas
Publisher: John Wiley & Sons Inc
ISBN: UCSC:32106018651510
Size: 11.61 MB
Format: PDF, Kindle
View: 25

Provides a variety of helpful charts, facts, tips, special recipes, and more than two hundred color photographs for unusual produce, in a food reference that explains how to choose, eat, and cook common produce as well as exotic fruits and vegetables.

The World S Healthiest Foods

Author: George Mateljan
Publisher: Gmf Pub
ISBN: 0976918544
Size: 15.66 MB
Format: PDF, Mobi
View: 55

Presents nutritional analysis, selection, storage, and cooking advice, and recipes for vegetables, fruits, fish, shellfish, nuts, legumes, dairy foods, and grains, along with information on how to incorporate these foods into a healthy eating plan.

Vegan The Cookbook

Author: Jean-Christian Jury
Publisher: Phaidon Press
ISBN: 0714873918
Size: 19.45 MB
Format: PDF, ePub
View: 11

The definitive and most comprehensive cookbook of traditional and authentic home cooking vegan dishes from 150 countries around the world."—Vegan Magazine With nearly 500 vegetable-driven recipes, Vegan: The Cookbook, inspired by cuisines around the work, brings vegan home cooking to new levels of deliciousness.Featuring dishes from countries ranging from Albania to Zambia, it showcases the culinary diversity of vegan cuisine, highlighting regional fruits and vegetables, traditional cooking techniques, and universally delectable flavours. Home cooks will discover sweet and savoury starters, soups, salads, mains, and desserts for all to enjoy, accompanied by straightforward instructions and gorgeous colour photography.

Eating On The Wild Side

Author: Jo Robinson
Publisher:
ISBN: 0316248967
Size: 12.96 MB
Format: PDF, Docs
View: 47

Starting with the wild plants that were central to our original diet, investigative journalist Robinson reveals the nutritional history of our fruits and vegetables, describing how 400 generations of farmers have unwittingly squandered a host of essential fiber, protein, vitamins, minerals, and antioxidants.